October 2022

How To Deal With Job Rejection

How to deal with job rejection


It's never nice to be turned down from a job, particularly if you felt the role was ideal for you. Read these tips for dealing with rejection - and if you are still job hunting, contact us here


Follow up with the company/recruiter

Be polite, be professional, be direct. Try and find out your specific areas of weakness, such as technical skills or lack of experience. Remember to thank them for their time, and consider asking to be kept in mind for future opportunities.


Be honest with yourself

Ask yourself why you think your application wasn't sucessful. Do you need more interview practice? Are you applying for the right jobs? Could your CV or cover letter be improved? We support all our candidates by checking these details before they apply.


Don't let it knock you off your game

Remember that rejection happens to everyone; it's an unfortunate part of the job-seeking process. Take your time processing your initial emotions, and work on building resilience. Be mindful of changes you may want to make as you continue your job search. Think about any feedback you received or personal reflections and make a plan to implement those changes.


Try not to see that job as "the only one for you"

Even if a job seemed perfectly suited for you, remember there are more opportunities out there. Try not to hold onto the past and keep actively searching for something better. Don't lose your momentum or enthusiasm.


Do you need any extra help?

We have worked with many candidates like you. If you are struggling to decide what to do next or where to go, or facing job rejection after another we can help.

Connect with Lucy, one of ITRS-Asia professional recruiters, here -

Connect with Eva, ITRS senior consultant, here -